Five Types of skin care Tips

1. A balanced diet of cereals, pulses, vegetables, meat, chicken, eggs and fish laced with plenty of fresh salad and fruits will ensure healthy glowing skin.
2. Drinking adequate amount of water and fresh fruit juices will ensure the suppleness and elasticity of the skin.
3. Regular exercise - walking, running, bicycling, engaging in sports - will have a great impact on one’s skin complexion.
4. Stress and prolonged, uncontrolled tension, anger, anxiety all are the nemesis of good health in general and healthy skin in particular.
5. 7-8 hours of restful sleep is essential for good healthy skin.

Skin Care

Skin Care
The skin is soft, supple and smooth. It is fine-textured and free of blemishes (with the exception of periodic blemishes). It has a nice glow and never feels oily or dry. Less than twenty percent of women have this skin type. If this is your skin type you are fortunate; however, this does not mean that you shouldn't take care of it. In order to care for your skin properly,
In order to care for your skin properly you must first determine the type of skin you have. There are 5 types of skin: Normal, Dry, Oily, Combination and Problem Skin.
Normal:
The skin is soft, supple and smooth. It is fine-textured and free of blemishes (with the exception of periodic blemishes). It has a nice glow and never feels oily or dry. Less than twenty percent of women have this skin type. If this is your skin type you are fortunate; however, this does not mean that you shouldn't take care of it.
Dry:
This type of skin to has a fine texture and is transparent looking. It feels tight and drawn without moisturizer and tends to have fine lines around the eyes and mouth. It feels especially dry after washing and may have whiteheads around the eyes and dry patches. This type of skin needs proper care because it shows signs of aging early.
Oily:
The oily complexion is greasy, sallow and course. It has large pores and tends to have pimples, blackheads and whiteheads. Within hours of washing the oiliness will reappear and makeup is usually absorbed quickly.
Combination:
This type of skin is oily in the T zone and the rest of the face is dry. The T zone is the forehead, nose and chin. The extent to which both areas are dry and oily may vary; however, both areas require a separate cleaning routine to restore them to balance.
Problem Skin:
Problem skin is usually oily and has a course texture and is subject to acne. It has large pores, blackheads, red blotches and may become more irritated under stress. If the problem is serious it will require the assistance of a dermatologist.
There are also 2 skin conditions that may occur either together or separately and may occur with any skin type. These are sensitive and allergic conditions. If when applying skin care products you begin to sneeze, wheeze, itch or breakout you are probably allergic. Skin that appears thin, pale and flushes easily and may be sensitive and be subject to allergies If this is the case, treat your skin gently and use hypoallergenic products

Younger & Beautiful

• Make sure that you drink at least 8 glasses of water a day. It will help your body stay hydrated and flush it free of toxins as well. At the same time, it will make your face glow and shine.
• Always wear a sunscreen lotion when you go out in the day, to protect your skin from harmful ultra violet (UV) rays. Make sure that you are using a sunscreen with at least 15 SPF.
• Visit your hairdresser for a younger hair makeover. Rather than sticking to an old-fashioned hairstyle, go for a younger and more carefree look. You will drop years from your age, this way.
• Pay attention to the lipstick color. Always avoid bright red and brown shades and stick to neutrals, like beiges and pinks.
• Do not overdo with your eyebrows outlining. Subtlety is the key when it comes to eye makeup that makes you look young.
• Get manicures and pedicures done on a regular basis. Go for a facial sitting at least once in a month.
• Avoid wearing round neck blouses, which may draw attention to a drooping posture. You should always prefer wearing V-neck clothes, which direct the eye up.
• Always maintain a proper and confident posture. It not only makes you look younger, but also help you appear slimmer than you are.
• A young fragrance always makes you seem much younger than you really are. According to a survey, women wearing scents with pink grapefruit in it appeared, on average, 6 years younger than their actual age.
• Try to get at least 7-8 hours sleep on a daily basis. It will help you feel younger as well as extremely refreshed.
• It is said that love can make you feel as well as look years younger than your age. Fall in love with your spouse once again. Better yet, fall in love with yourself.
• Avoid processed foods as well as those food items that have too much sugar in them.
• Eat lots of fruits and vegetables. Increase your consumption of food items that are rich in proteins.
• If you are overweight, try to lose those extra pounds, by sticking to a healthy diet and indulging in exercise. No crash dieting please!
• Include the basic steps of cleansing, toning, moisturize and nourishing your skin, in your daily routine.

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